Salty Dance Surf & Yoga Retreat
Xanadu Surf Lombok
March 15-21, 2020
Full week of :
-delicious creative food (breakfast, lunch and dinner)
in an intimate and fun setting at Xanadu Surf & Yoga, a boutique surf and yoga retreat in the centre of Kuta, Lombok.
100% attention on YOU!
Only 6 rooms available.
We will cover basic longboard skills to build a foundation. This will include where to position yourself when laying down, good paddling technique, how to turtle roll/go over the waves, where to place your feet when standing. Then we’ll work on turning, cross stepping and nose riding. We’ll also practice some land drills before heading in the water and review all the sessions from the day. You’ll gain knowledge on how to read waves, where to paddle when a set is coming and what to do when there are big waves. You can expect lots of ocean knowledge and plenty of time for individual questions and improvements.
Practice will be based around vinyasa flows to build strength and flexibility. It will relate to surfing, opening up muscles that will help improve surfing skills. Every other morning we will have a 30 minute wake up flow to bring fresh blood to our entire body before heading to the beach. Evenings will start off with power moves and end with relaxing poses held for longer. Lots of twisting to cleanse our bodies internally, balancing poses on hands and feet for surfing, and plenty of stretching. The best part of yoga is that there is a layer for everyone so if something doesn’t feel right in your body, we can adjust to another position that does.
Photos / Video By: Eka Gomez & Ivan Torres
Intensive surf coaching
Daily video analysis
Professional photographs each day
Amazing breakfasts, lunches and dinners
Spacious tropical rooms with AC, fan and all amenities
Board rental (or you can bring your own log)
Free-flowing tea and coffee
Water re-fill (just bring your re-usable water bottle – we are trying to reduce waste on the island)